Amount Per 1 Serving
Calories	77.25 Kcal (323 kJ)
Calories from fat	15.35 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	21.36mg	1%
Potassium	223.86mg	5%
Total Carbs	12.14g	4%
Sugars	3.36g	13%
Dietary Fiber	2.9g	12%
Protein	3.42g	7%
Vitamin C	10.9mg	18%
Iron	5mg	28%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	79.6 Kcal (333 kJ)
Calories from fat	15.82 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Sodium	22.01mg	1%
Potassium	230.66mg	5%
Total Carbs	12.51g	4%
Sugars	3.46g	13%
Dietary Fiber	2.99g	12%
Protein	3.52g	7%
Vitamin C	11.2mg	18%
Iron	5.1mg	28%
Calcium	38.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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