Black Bean Soup with Shredded Pork Recipe

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Ingredients:

Serving

1 lb dried black beans, rinsed and picked over
2 bone-in center-cut pork chops (about 1 1/4 lb.)
2 slices bacon, chopped
1 onion, finely chopped
2 cloves garlic, finely chopped
1 tbsp chopped canned chipotle chilies in adobo
1 tsp ground cumin
1 1/2 tsp salt

Directions:

Combine 6 cups water, beans, pork chops, bacon, onion, garlic, chilies, adobo, cumin and salt in slow cooker. Cook on low until beans are tender and pork chops are falling apart, 4 to 6 hours.
Remove and discard bacon. Cut pork away from bones. Discard bones and shred meat. Add meat back to slow cooker with beans. Season with additional salt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.67 Kcal (1347 kJ)
Calories from fat	56.97 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	53.52mg	18%
Sodium	542.43mg	23%
Potassium	1138.97mg	24%
Total Carbs	37g	12%
Sugars	1.82g	7%
Dietary Fiber	9.51g	38%
Protein	29.2g	58%
Vitamin C	1.2mg	2%
Iron	3.7mg	21%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	210.83 Kcal (883 kJ)
Calories from fat	37.34 Kcal
		% Daily Value*
Total Fat	4.15g	10%
Cholesterol	35.08mg	18%
Sodium	355.52mg	23%
Potassium	746.5mg	24%
Total Carbs	24.25g	12%
Sugars	1.19g	7%
Dietary Fiber	6.24g	38%
Protein	19.14g	58%
Vitamin C	0.8mg	2%
Iron	2.4mg	21%
Calcium	59mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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