Black Bean Soup with Shredded Pork Recipe

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Black Bean Soup with Shredded Pork
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  1. Combine 6 cups water, beans, pork chops, bacon, onion, garlic, chilies, adobo, cumin and salt in slow cooker. Cook on low until beans are tender and pork chops are falling apart, 4 to 6 hours.
  2. Remove and discard bacon. Cut pork away from bones. Discard bones and shred meat. Add meat back to slow cooker with beans. Season with additional salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.67 Kcal (1347 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 53.52mg 18%
Sodium 542.43mg 23%
Potassium 1138.97mg 24%
Total Carbs 37g 12%
Sugars 1.82g 7%
Dietary Fiber 9.51g 38%
Protein 29.2g 58%
Vitamin C 1.2mg 2%
Iron 3.7mg 21%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 210.83 Kcal (883 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 10%
Cholesterol 35.08mg 18%
Sodium 355.52mg 23%
Potassium 746.5mg 24%
Total Carbs 24.25g 12%
Sugars 1.19g 7%
Dietary Fiber 6.24g 38%
Protein 19.14g 58%
Vitamin C 0.8mg 2%
Iron 2.4mg 21%
Calcium 59mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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