Directions:
- Bring water to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk. Reduce heat, and simmer 3 minutes, stirring frequently. Remove from heat; stir in butter. Cover and set aside.
- While polenta cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté for 3 minutes. Add lemon juice, cumin, black pepper, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes. Stir in the green onions. Serve stew over polenta. Top with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.15 Kcal (855 kJ) | ||
| Calories from fat | 84.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 5% | |
| Sodium | 62.42mg | 3% | |
| Potassium | 258.75mg | 6% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.52 Kcal (291 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 14% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 5% | |
| Sodium | 21.26mg | 3% | |
| Potassium | 88.11mg | 6% | |
| Total Carbs | 8.31g | 8% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 1.99g | 12% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.3mg | 4% | |
| Calcium | 32.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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