Chickpea Stew Scented with Lemon and Cumin Recipe

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Chickpea Stew Scented with Lemon and Cumin
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  1. Bring water to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk. Reduce heat, and simmer 3 minutes, stirring frequently. Remove from heat; stir in butter. Cover and set aside.
  2. While polenta cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté for 3 minutes. Add lemon juice, cumin, black pepper, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes. Stir in the green onions. Serve stew over polenta. Top with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.15 Kcal (855 kJ)
Calories from fat 84.76 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 15.15mg 5%
Sodium 62.42mg 3%
Potassium 258.75mg 6%
Total Carbs 24.4g 8%
Sugars 3.01g 12%
Dietary Fiber 3.05g 12%
Protein 5.83g 12%
Vitamin C 8.5mg 14%
Vitamin A 0.8mg 27%
Iron 0.8mg 4%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 69.52 Kcal (291 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 14%
Cholesterol 5.16mg 5%
Sodium 21.26mg 3%
Potassium 88.11mg 6%
Total Carbs 8.31g 8%
Sugars 1.02g 12%
Dietary Fiber 1.04g 12%
Protein 1.99g 12%
Vitamin C 2.9mg 14%
Vitamin A 0.3mg 27%
Iron 0.3mg 4%
Calcium 32.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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