Black Bean Salad Santa Fe Recipe

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Black Bean Salad Santa Fe
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  1. In a serving bowl, place the beans and corn.
  2. Add onion, garlic, spices, lemon juice, cilantro and salt.
  3. Toss to combine.
  4. Shortly before serving, add the avocado and diced tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.51 Kcal (639 kJ)
Calories from fat 73.45 Kcal
% Daily Value*
Total Fat 8.16g 13%
Sodium 313.65mg 13%
Potassium 545.17mg 12%
Total Carbs 19.43g 6%
Sugars 3.09g 12%
Dietary Fiber 6.56g 26%
Protein 4.27g 9%
Vitamin C 13.3mg 22%
Iron 1.6mg 9%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 112.74 Kcal (472 kJ)
Calories from fat 54.3 Kcal
% Daily Value*
Total Fat 6.03g 13%
Sodium 231.86mg 13%
Potassium 403.01mg 12%
Total Carbs 14.36g 6%
Sugars 2.28g 12%
Dietary Fiber 4.85g 26%
Protein 3.16g 9%
Vitamin C 9.8mg 22%
Iron 1.2mg 9%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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