Directions:
- Heat olive oil in a soup pot over medium-high heat. Cook and stir onion in hot oil until tender, about 5 minutes.
- Season onion with Italian seasoning. Continue to cook and stir for 1 more minute.
- Stir chicken broth, white beans, tomatoes, cabbage, ham, and celery into the pot. Bring to a boil, then reduce heat to low; simmer until celery and cabbage are tender, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.48 Kcal (877 kJ) | ||
| Calories from fat | 128.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 1315.75mg | 55% | |
| Potassium | 519.39mg | 11% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.53 Kcal (258 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 22% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 13% | |
| Sodium | 386.46mg | 55% | |
| Potassium | 152.55mg | 11% | |
| Total Carbs | 2.49g | 3% | |
| Sugars | 1.06g | 14% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 3.04g | 21% | |
| Vitamin C | 12.2mg | 69% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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