Directions:
- Soak beans overnight or by the quicksoak method as listed on the back of most bags of beans.
- Drain the beans and place in large pot with 2 quarts of water.
- Add the ham hock and bacon and bring to a boil.
- Reduce heat and simmer uncovered for 2 1/2 hours add water as necessary.
- Remove hamhock and shred meat from the bone, returning meat to the pot.
- Add the remaining ingredients and simmer for another 45-60 min or until beans are cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.16 Kcal (1173 kJ) | ||
| Calories from fat | 171.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 69.61mg | 23% | |
| Sodium | 268.1mg | 11% | |
| Potassium | 268.35mg | 6% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 92.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 29% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 23% | |
| Sodium | 144.59mg | 11% | |
| Potassium | 144.73mg | 6% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 1.61g | 12% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 10.06g | 37% | |
| Vitamin C | 5.9mg | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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