Low Carb Cauliflower and Bacon Soup Recipe

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Low Carb Cauliflower and Bacon Soup
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  1. Separate cauliflower and cut into small pieces. Boil with chicken & bacon stock until very tender. Fry bacon until crisp, place on paper towel to drain. Saute onion in bacon fat until soft, about 8 minutes.
  2. Place onion and cooked cauliflower in food processor with some of the broth (how much broth depends on how thick you want it). Add butter and cream and pulse until creamy. Sprinkle in salt and pepper to taste.
  3. Top with cooked bacon and cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.74 Kcal (995 kJ)
Calories from fat 190.18 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 59.88mg 20%
Sodium 472.4mg 20%
Potassium 201.19mg 4%
Total Carbs 3.99g 1%
Sugars 1.66g 7%
Dietary Fiber 1.08g 4%
Protein 8.5g 17%
Vitamin C 21.4mg 36%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 95.68 Kcal (401 kJ)
Calories from fat 76.54 Kcal
% Daily Value*
Total Fat 8.5g 33%
Cholesterol 24.1mg 20%
Sodium 190.12mg 20%
Potassium 80.97mg 4%
Total Carbs 1.61g 1%
Sugars 0.67g 7%
Dietary Fiber 0.43g 4%
Protein 3.42g 17%
Vitamin C 8.6mg 36%
Iron 0.1mg 1%
Calcium 80.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

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