Kate's Easy German Sauerbraten Recipe

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5 (1 Vote)
Kate's Easy German Sauerbraten
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Ingredients:

Directions:

  1. Heat water, red wine, cider vinegar, lemon, 1/2 onion, garlic, cloves, bay leaves, white sugar, salt, juniper berries, and peppercorns in a saucepan over medium heat until sugar is dissolved, about 5 minutes. Allow marinade to cool and pour into a resealable plastic bag. Add beef roast, coat with marinade, squeeze out excess air, and seal bag. Marinate in the refrigerator 2 to 3 days, turning the roast twice a day.
  2. Place onions, carrots, and celery in a slow cooker. Remove roast from marinade and place atop vegetables. Strain marinade and pour 2 1/2 cups over roast; reserve remaining marinade.
  3. Cover and cook roast on Low for 8 hours. Turn slow cooker off. Transfer roast to a cutting board and cover with aluminum foil. Strain cooking liquid into a large bowl and return vegetables to slow cooker to rest.
  4. Heat about 3 cups cooking liquid and gingersnaps in a saucepan over medium-high heat, adding reserved marinade as needed, until gravy is thickened, about 10 minutes.
  5. Slice roast and serve with vegetables and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.99 Kcal (900 kJ)
Calories from fat 70.55 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 38.25mg 13%
Sodium 1868.77mg 78%
Potassium 479.44mg 10%
Total Carbs 17.42g 6%
Sugars 7.96g 32%
Dietary Fiber 2.57g 10%
Protein 12.23g 24%
Vitamin C 9.7mg 16%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 73.43 Kcal (307 kJ)
Calories from fat 24.1 Kcal
% Daily Value*
Total Fat 2.68g 12%
Cholesterol 13.06mg 13%
Sodium 638.31mg 78%
Potassium 163.76mg 10%
Total Carbs 5.95g 6%
Sugars 2.72g 32%
Dietary Fiber 0.88g 10%
Protein 4.18g 24%
Vitamin C 3.3mg 16%
Vitamin A 0.1mg 11%
Iron 0.6mg 9%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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