Spicy Italian Sausage and Black Bean Soup Recipe

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Spicy Italian Sausage and Black Bean Soup
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  1. Heat the vegetable oil in a large pot over medium heat. Cook the Italian sausages in the hot oil, turning occasionally, until browned on the outside and no longer pink in the center, 10 to 15 minutes. Set aside to cool; remove all but 1 tablespoon of grease from the pot.
  2. Stir the garlic, onion, carrot, potato, and celery into the hot fat. Cook until the vegetables are tender and the onion has turned translucent, about 7 minutes. Stir in the tomato paste until no lumps remain; pour in the red wine. Bring to a boil over high heat and cook until the liquid has reduced by half, stirring frequently to dissolve the brown bits from the bottom of the pan. Add the beef broth, black beans, and diced tomatoes. Reduce heat to medium-low, cover, and simmer 1 hour.
  3. Cut the cooled sausage into 1/2-inch thick slices. Stir the sausage into the soup along with the rotini pasta, spinach, and dried oregano. Simmer until the pasta is tender, 7 to 10 minutes. Stir in the chopped basil and season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.08 Kcal (1801 kJ)
Calories from fat 221.97 Kcal
% Daily Value*
Total Fat 24.66g 38%
Cholesterol 57.44mg 19%
Sodium 636.78mg 27%
Potassium 836.77mg 18%
Total Carbs 28.21g 9%
Sugars 5g 20%
Dietary Fiber 4.4g 18%
Protein 15.71g 31%
Vitamin C 12.3mg 20%
Vitamin A 0.2mg 7%
Iron 46.3mg 257%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 138.97 Kcal (582 kJ)
Calories from fat 71.73 Kcal
% Daily Value*
Total Fat 7.97g 38%
Cholesterol 18.56mg 19%
Sodium 205.76mg 27%
Potassium 270.39mg 18%
Total Carbs 9.11g 9%
Sugars 1.61g 20%
Dietary Fiber 1.42g 18%
Protein 5.08g 31%
Vitamin C 4mg 20%
Vitamin A 0.1mg 7%
Iron 15mg 257%
Calcium 25.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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