Amount Per 1 Serving
Calories	1487.27 Kcal (6227 kJ)
Calories from fat	669.74 Kcal
		% Daily Value*
Total Fat	74.42g	114%
Sodium	3434.34mg	143%
Potassium	2633.5mg	56%
Total Carbs	159.98g	53%
Sugars	30.6g	122%
Dietary Fiber	52.74g	211%
Protein	55.03g	110%
Vitamin C	27.8mg	46%
Iron	20.2mg	112%
Calcium	328.3mg	33%

Amount Per 100 g
Calories	259.98 Kcal (1088 kJ)
Calories from fat	117.07 Kcal
		% Daily Value*
Total Fat	13.01g	114%
Sodium	600.34mg	143%
Potassium	460.35mg	56%
Total Carbs	27.97g	53%
Sugars	5.35g	122%
Dietary Fiber	9.22g	211%
Protein	9.62g	110%
Vitamin C	4.9mg	46%
Iron	3.5mg	112%
Calcium	57.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.1

Points
37

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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