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Pasta With Spinach, Sun-dried Tomatoes & Artichoke Hearts Recipe

Pasta With Spinach, Sun-dried Tomatoes & Artichoke Hearts Recipe

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Pasta With Spinach, Sun-dried Tomatoes & Artichoke Hearts

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Ingredients:

Serving

1/4 cup sun-dried tomato ( not the oil-packed variety)
12 oz pasta , of your choice
1 small onion, chopped
5 cloves garlic, minced
2 tsp olive oil
8 oz fresh mushrooms, thinly sliced
2 tbsp soy sauce
fresh ground black pepper , to taste
1 (16 oz) can artichoke hearts, drained and chopped
1/4 cup kalamata olive, chopped
1/4 cup pine nuts
10 oz frozen spinach
3 oz feta cheese, crumbled

Directions:

Soak the sun-dried tomatoes in hot water for 30 minutes.
Drain, and slice into thin strips.
At the same time, take the spinach from the freezer and allow to semi-defrost in a colander.
Cook pasta according to package directions.
Saute onion and garlic in oil in a non-stick skillet over medium-low heat 2 to 3 minutes.
Add mushrooms, soy sauce, and pepper and saute for another 3 minutes until vegetables are tender.
Add tomatoes, artichoke hearts, olives and pine nuts.
Mix well.
Add spinach, mixing well until everything is combined and heating through.
Add vegetable mixture to drained pasta.
Add feta, and mix well.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.59 Kcal (1422 kJ)
Calories from fat	153.79 Kcal
		% Daily Value*
Total Fat	17.09g	26%
Cholesterol	47.14mg	16%
Sodium	940.67mg	39%
Potassium	707.97mg	15%
Total Carbs	34.4g	11%
Sugars	5.3g	21%
Dietary Fiber	4.31g	17%
Protein	15.04g	30%
Vitamin C	9.9mg	16%
Vitamin A	0.7mg	24%
Iron	4.1mg	23%
Calcium	224.3mg	22%

Amount Per 100 g
Calories	113 Kcal (473 kJ)
Calories from fat	51.17 Kcal
		% Daily Value*
Total Fat	5.69g	26%
Cholesterol	15.69mg	16%
Sodium	313.01mg	39%
Potassium	235.58mg	15%
Total Carbs	11.45g	11%
Sugars	1.76g	21%
Dietary Fiber	1.43g	17%
Protein	5.01g	30%
Vitamin C	3.3mg	16%
Vitamin A	0.2mg	24%
Iron	1.4mg	23%
Calcium	74.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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