Directions:
- Combine everything (except tomato sauce and corn) in 2 1/2 quart pot and boil over high heat.
- Reduce to low, cover, and simmer for 25- 30 minutes.
- Stir in tomato sauce and corn.
- Simmer for 10- 15 minutes.
- Serve hot!
- Great garnished with lowfat sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1625.74 Kcal (6807 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 10008.32mg | 417% | |
| Potassium | 5934.7mg | 126% | |
| Total Carbs | 320.98g | 107% | |
| Sugars | 84.1g | 336% | |
| Dietary Fiber | 81.29g | 325% | |
| Protein | 66.96g | 134% | |
| Vitamin C | 216.5mg | 361% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 65mg | 361% | |
| Calcium | 469.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 3.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 11% | |
|---|---|---|---|
| Sodium | 484.58mg | 417% | |
| Potassium | 287.35mg | 126% | |
| Total Carbs | 15.54g | 107% | |
| Sugars | 4.07g | 336% | |
| Dietary Fiber | 3.94g | 325% | |
| Protein | 3.24g | 134% | |
| Vitamin C | 10.5mg | 361% | |
| Vitamin A | 0.1mg | 85% | |
| Iron | 3.1mg | 361% | |
| Calcium | 22.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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