Asian Lentil Loaf Recipe

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Ingredients:

Serving

1 cup red lentil
1 1/2 cups water
1 onion, chopped
2 garlic cloves, minced
1 cup diced zucchini
2 tbsp olive oil
1 cup chopped nuts (your choice , but peanuts work best in this recipe)
1 cup fresh breadcrumb
2 tbsp soy sauce
1 tsp ginger
2 tsp cumin seeds
salt & pepper

Directions:

Heat over to 350°F
Cook lentils in water until soft and water has been absorbed.
Meanwhile, saute the onion, garlic and zucchini in oil until soft. Mix in a large bowl with the remaining ingredients.
Form the mixture into a loaf shape and place on a greased baking sheet OR place mixture in a greased baking pan (bread loaf size).
Bake for 30 minutes, cut into slices, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.99 Kcal (1026 kJ)
Calories from fat	125.09 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Sodium	277.96mg	12%
Potassium	452.21mg	10%
Total Carbs	22.08g	7%
Sugars	2.14g	9%
Dietary Fiber	8.09g	32%
Protein	9.65g	19%
Vitamin C	11.1mg	18%
Iron	3.5mg	20%
Calcium	42mg	4%

Amount Per 100 g
Calories	164.31 Kcal (688 kJ)
Calories from fat	83.9 Kcal
		% Daily Value*
Total Fat	9.32g	21%
Sodium	186.43mg	12%
Potassium	303.3mg	10%
Total Carbs	14.81g	7%
Sugars	1.44g	9%
Dietary Fiber	5.43g	32%
Protein	6.47g	19%
Vitamin C	7.4mg	18%
Iron	2.4mg	20%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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