Indonesian Satay Recipe

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Indonesian Satay
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Ingredients:

Directions:

  1. In a bowl, mix soy sauce, tomato sauce, peanut oil, garlic, black pepper, and cumin. Place chicken into the mixture, and stir to coat. Cover, and marinate in the refrigerator for at least 15 minutes, but not overnight. This will make the meat too dark.
  2. Preheat the grill for high heat.
  3. Heat oil in a saucepan over medium heat, and saute onion and garlic until lightly browned. Mix in water, peanut butter, soy sauce, and sugar. Cook and stir until well blended. Remove from heat, mix in lemon juice, and set aside.
  4. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill skewers about 5 minutes per side, until chicken juices run clear. Serve with the peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1458.36 Kcal (6106 kJ)
Calories from fat 548.1 Kcal
% Daily Value*
Total Fat 60.9g 94%
Cholesterol 278.48mg 93%
Sodium 4698mg 196%
Potassium 9322.24mg 198%
Total Carbs 98.91g 33%
Sugars 59.68g 239%
Dietary Fiber 32.61g 130%
Protein 157.85g 316%
Vitamin C 62mg 103%
Vitamin A 0.6mg 22%
Iron 26.5mg 147%
Calcium 264.1mg 26%
Amount Per 100 g
Calories 68.03 Kcal (285 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 94%
Cholesterol 12.99mg 93%
Sodium 219.16mg 196%
Potassium 434.89mg 198%
Total Carbs 4.61g 33%
Sugars 2.78g 239%
Dietary Fiber 1.52g 130%
Protein 7.36g 316%
Vitamin C 2.9mg 103%
Iron 1.2mg 147%
Calcium 12.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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