Nutty Lentil Loaf Recipe

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Nutty Lentil Loaf
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  1. In medium saucepan, cook the lentils in the water until soft, about 45 minutes.
  2. Drain and set aside.
  3. Cook the onion and garlic in the oil, stirring, until the onion is translucent.
  4. Add the carrots and celery.
  5. Simmer, covered, until the carrots are tender, about 10 to 15 minutes.
  6. Let cool.
  7. Preheat the oven to 350*F.
  8. In a large bowl, mix together the lentils, vegetable mixture and remaining ingredients.
  9. (In response to the loaf being a little dry, you could add in about 1/8 cup broth or cooking water here to make it moister).
  10. Spoon into an oiled loaf pan.
  11. Bake until firm, about 45 minutes.
  12. Serve warm.
  13. (Or let the loaf cool and wrap it in foil for transport. On the trail, slice and serve loaf as is, or use the slices in sandwiches.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.25 Kcal (2279 kJ)
Calories from fat 232.9 Kcal
% Daily Value*
Total Fat 25.88g 40%
Cholesterol 81.84mg 27%
Sodium 68.62mg 3%
Potassium 998.65mg 21%
Total Carbs 58.56g 20%
Sugars 5.68g 23%
Dietary Fiber 18.35g 73%
Protein 24.59g 49%
Vitamin C 6.4mg 11%
Vitamin A 0.2mg 7%
Iron 8.3mg 46%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 150.46 Kcal (630 kJ)
Calories from fat 64.39 Kcal
% Daily Value*
Total Fat 7.15g 40%
Cholesterol 22.62mg 27%
Sodium 18.97mg 3%
Potassium 276.07mg 21%
Total Carbs 16.19g 20%
Sugars 1.57g 23%
Dietary Fiber 5.07g 73%
Protein 6.8g 49%
Vitamin C 1.8mg 11%
Vitamin A 0.1mg 7%
Iron 2.3mg 46%
Calcium 27.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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