Lentil and Wild Rice Loaf Recipe

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Ingredients:

Serving

1 cup lentils
1/2 cup brown rice
1/2 cup wild rice
3 cups vegetable broth (more or less )
2 tbsp olive oil
1 red onion
3 garlic cloves, crushed
1 large carrot, shredded
1/2 bunch broccoli, chopped small and steamed
1/2 cup cashews , roasted
basil
salt and pepper

Directions:

Put lentils, brown and wild rice and veggie broth in a covered pan. Get it boiling on a higher heat and then turn down to low and cook until the rice is cooked and the liquid is absorbed, but the result is still somewhat wet and mushy, not dry. This will be approximately an hour. I usually watch this as it's cooking and add more broth as needed.
While lentils and rice are cooking, heat oil in a separate pan and saute onions, garlic and carrot. Add steamed broccoli, cook another minute and then season with basil, salt and pepper to taste. This will be mixed with the other ingredients, so you'll want to be a bit generous with the spices.
Add the lentil/rice mixture to the vegetable mixture when both are done. Add cashews. Mix everything together well.
Put mixture into a greased loaf pan.
Bake at 350 for 30 minutes covered and 15 minutes uncovered.
Serve with Cashew Gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.83 Kcal (1515 kJ)
Calories from fat	112.69 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	0.92mg	0%
Sodium	498.71mg	21%
Potassium	684.12mg	15%
Total Carbs	51.29g	17%
Sugars	5.08g	20%
Dietary Fiber	11.13g	45%
Protein	13.73g	27%
Vitamin C	38.6mg	64%
Vitamin A	0.1mg	3%
Iron	5mg	28%
Calcium	60mg	6%

Amount Per 100 g
Calories	165.62 Kcal (693 kJ)
Calories from fat	51.58 Kcal
		% Daily Value*
Total Fat	5.73g	19%
Cholesterol	0.42mg	0%
Sodium	228.27mg	21%
Potassium	313.13mg	15%
Total Carbs	23.47g	17%
Sugars	2.33g	20%
Dietary Fiber	5.09g	45%
Protein	6.28g	27%
Vitamin C	17.7mg	64%
Iron	2.3mg	28%
Calcium	27.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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