Directions:
- Preheat oven to 180°C.
- Line base and sides of 11 x 21 cms loaf pan.
- Allow 4 cms overhang at long ends.
- Place bread in food processor, process to make fine crumbs.
- Transfer to bowl and add onions, carrot, zucchini, lentils, egg, cumin, coriander and 1 cup corn kernels.
- Season with pepper, mix well to combine.
- Press mixture firmly into pan.
- Bake for 55 - 60 minutes, stand for 10 minutes, remove from pan.
- Serve with chutney or sweet chili sauce or salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.87 Kcal (309 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 49.05mg | 2% | |
| Potassium | 195.66mg | 4% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 89.7mg | 27% | |
| Sodium | 53.76mg | 2% | |
| Potassium | 214.47mg | 4% | |
| Total Carbs | 11.04g | 3% | |
| Sugars | 2.86g | 10% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 4.8g | 9% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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