Directions:
- Method: Heat oven to 400 degrees. Lightly grease 8-9 inch loaf pan with oil or cooking spray and set aside.
- Bring vegetable broth to a boil and add lentils. Cover and simmer over medium heat for 25-30 minutes until lentils are tender and most or all of the liquid is absorbed. Drain any excess liquid and transfer to a large bowl to cool. Note: It’ important to let them cool or they will be too mushy when mashed.
- Meanwhile, heat 1 tbsp olive oil in a skillet and add onion and celery, saute over medium heat 3 minutes. Add potatoes, garlic, poultry seasoning, and pepper and continue cooking 3-5 minutes, or until vegetables are tender. Remove from heat.
- With a potato masher, mash cooled lentils (not to the point of being pureed). Add vegetable mixture and continue to mash to combine. Next add the remaining ingredients and mix in - using your hands works best.
- Transfer to loaf pan and press the mixture in, smoothing out the top so it’s even.
- Bake for 25-30minutes or until top and edges look lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1261.54 Kcal (5282 kJ) | ||
| Calories from fat | 500.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.65g | 86% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 11% | |
| Sodium | 3743.99mg | 156% | |
| Potassium | 2373.53mg | 51% | |
| Total Carbs | 146.26g | 49% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 45.75g | 183% | |
| Protein | 61.07g | 122% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 16mg | 89% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 86% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 11% | |
| Sodium | 485.48mg | 156% | |
| Potassium | 307.77mg | 51% | |
| Total Carbs | 18.97g | 49% | |
| Sugars | 1.6g | 49% | |
| Dietary Fiber | 5.93g | 183% | |
| Protein | 7.92g | 122% | |
| Vitamin C | 3.3mg | 43% | |
| Iron | 2.1mg | 89% | |
| Calcium | 27.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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