Indonesian Satay Recipe

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Indonesian Satay
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  1. In a bowl, mix soy sauce, tomato sauce, peanut oil, garlic, black pepper, and cumin. Place chicken into the mixture, and stir to coat. Cover, and marinate in the refrigerator for at least 15 minutes, but not overnight. This will make the meat too dark.
  2. Preheat the grill for high heat.
  3. Heat vegetable oil in a saucepan over medium heat, and saute onion and garlic until lightly browned. Mix in water, peanut butter, soy sauce, and sugar. Cook and stir until well blended. Remove from heat, mix in lemon juice, and set aside.
  4. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill skewers about 5 minutes per side, until chicken juices run clear. Serve with the peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.23 Kcal (1864 kJ)
Calories from fat 204.03 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 139.24mg 46%
Sodium 1802.22mg 75%
Potassium 900.09mg 19%
Total Carbs 10.38g 3%
Sugars 6.38g 26%
Dietary Fiber 1.77g 7%
Protein 54.68g 109%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 7%
Iron 4.3mg 24%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 131.93 Kcal (552 kJ)
Calories from fat 60.46 Kcal
% Daily Value*
Total Fat 6.72g 35%
Cholesterol 41.26mg 46%
Sodium 534.06mg 75%
Potassium 266.73mg 19%
Total Carbs 3.08g 3%
Sugars 1.89g 26%
Dietary Fiber 0.52g 7%
Protein 16.2g 109%
Vitamin C 0.7mg 4%
Vitamin A 0.1mg 7%
Iron 1.3mg 24%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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