Directions:
- In large kettle or dutch oven add oil and saute the chopped vegetables,except for the spinach and tomatoes, until tender.
- Add the bouillon and water and heat until the bouillon is dissolved.
- Add the lentils and the spices, and cook until tender on med-low heat.
- About 30 minutes.
- When lentils are tender, add the tomatoes, and Little Smokies and simmer covered for 30 minutes.
- Add the Ditalini pasta and spinach leaves and cook until pasta is tender.
- Serve with a crusty bread and hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.09 Kcal (670 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 349.2mg | 15% | |
| Potassium | 353.16mg | 8% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 134.1mg | 15% | |
| Potassium | 135.62mg | 8% | |
| Total Carbs | 9.76g | 8% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 3.21g | 33% | |
| Protein | 3.04g | 16% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 14% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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