Directions:
- Cook your lentils.
- Preheat oven to 350°F Oil a loaf pan and sprinkle sides and bottom with a tbsp of oats.
- Whisk egg replacer and water until light and foamy.
- In a large bowl, combine the egg replacer and lentils with the remaining ingredients. Add the bread crumbs if you desire a firmer loaf.
- Press mixture into loaf pan and bake for 40 minutes. Remove from oven and let stand 5 to 10 minutes before slicing.
- Serve with a red pepper sauce.
- Directions for the lentils per request:.
- 3 cups water to 1 cup dried red lentils.
- Stove top, you are looking at 15 to 20 minutes.
- Pressure cooker, 5 to 7 minutes.
- That should give you 1 2/3 cup cooked lentils.
- DO NOT SOAK.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.28 Kcal (1441 kJ) | ||
| Calories from fat | 47.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 7.05mg | 2% | |
| Sodium | 333.65mg | 14% | |
| Potassium | 533.58mg | 11% | |
| Total Carbs | 62.15g | 21% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 13.85g | 55% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.92 Kcal (963 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 8% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 2% | |
| Sodium | 222.82mg | 14% | |
| Potassium | 356.34mg | 11% | |
| Total Carbs | 41.5g | 21% | |
| Sugars | 8.08g | 48% | |
| Dietary Fiber | 9.25g | 55% | |
| Protein | 9.32g | 28% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.7mg | 23% | |
| Calcium | 40.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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