Directions:
- Heat 1 tbsp. oil in a frying pan. Add shallots and cook, stirring often, until softened and browned, about 4 minutes. Remove from pan and set aside.
- Meanwhile, combine chicken, garlic, rosemary, salt, and pepper. Form mixture into 4 patties. Add remaining 1 tbsp. oil to same pan and cook patties, turning once, until cooked through, about 5 minutes.
- Place a lettuce leaf on bottom half of each bun and top with a patty. Top patties with shallots. Mix mayonnaise with blue cheese, spread on bun tops, and set on patties.
- Note: Nutritional analysis is per burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2710.04 Kcal (11346 kJ) | ||
| Calories from fat | 1121.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.58g | 192% | |
|---|---|---|---|
| Cholesterol | 438.42mg | 146% | |
| Sodium | 3629.95mg | 151% | |
| Potassium | 9945.06mg | 212% | |
| Total Carbs | 250.79g | 84% | |
| Sugars | 55.09g | 220% | |
| Dietary Fiber | 64.37g | 257% | |
| Protein | 142g | 284% | |
| Vitamin C | 125.2mg | 209% | |
| Iron | 39.8mg | 221% | |
| Calcium | 1381.6mg | 138% | |
| Amount Per 100 g | |||
| Calories | 75.06 Kcal (314 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 192% | |
|---|---|---|---|
| Cholesterol | 12.14mg | 146% | |
| Sodium | 100.53mg | 151% | |
| Potassium | 275.43mg | 212% | |
| Total Carbs | 6.95g | 84% | |
| Sugars | 1.53g | 220% | |
| Dietary Fiber | 1.78g | 257% | |
| Protein | 3.93g | 284% | |
| Vitamin C | 3.5mg | 209% | |
| Iron | 1.1mg | 221% | |
| Calcium | 38.3mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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