Chicken and Mushrooms with Marsala Wine Sauce Recipe

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Chicken and Mushrooms with Marsala Wine Sauce
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Ingredients
16
Count
Nutrition
275
Calories
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Ingredients:

Directions:

  1. Place porcini mushrooms in a small bowl; cover with boiling water. Cover and let stand 30 minutes or until tender. Drain and rinse; drain well. Thinly slice.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound chicken to 1/2-inch thickness using a meat mallet or small heavy skillet. Combine 3 teaspoons flour, 1/4 teaspoon salt, and black pepper in a shallow dish. Dredge chicken in flour mixture.
  3. Heat a large stainless steel skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add chicken; cook 3 minutes on each side or until done. Remove from pan; cover and keep warm.
  4. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add onion, red pepper, and garlic; sauté 2 minutes or until onion is lightly browned. Add remaining 1/2 teaspoon salt, porcini, shiitake, button mushrooms, and oregano; sauté 6 minutes or until mushrooms release moisture and darken. Sprinkle with remaining 1 teaspoon flour; cook 1 minute, stirring constantly. Stir in wine; cook 1 minute. Add broth; bring to a boil. Reduce heat, and simmer 1 minute. Add chicken and tomatoes; cook 2 minutes or until thoroughly heated, turning chicken once. Sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.2 Kcal (1152 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 16.73mg 6%
Sodium 994.7mg 41%
Potassium 482.87mg 10%
Total Carbs 27.02g 9%
Sugars 3.91g 16%
Dietary Fiber 3.22g 13%
Protein 15.75g 31%
Vitamin C 9mg 15%
Iron 1.3mg 7%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 105.4 Kcal (441 kJ)
Calories from fat 34.31 Kcal
% Daily Value*
Total Fat 3.81g 15%
Cholesterol 6.41mg 6%
Sodium 380.98mg 41%
Potassium 184.94mg 10%
Total Carbs 10.35g 9%
Sugars 1.5g 16%
Dietary Fiber 1.23g 13%
Protein 6.03g 31%
Vitamin C 3.4mg 15%
Iron 0.5mg 7%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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