Directions:
- Put ingredients in machine in the order recommended by your bread machine manufacturer.
- Select Basic Wheat Cycle, Light Setting - or equivalent.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.04 Kcal (988 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 265.47mg | 11% | |
| Potassium | 80.49mg | 2% | |
| Total Carbs | 38.69g | 13% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 268.09 Kcal (1122 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 8% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 301.52mg | 11% | |
| Potassium | 91.42mg | 2% | |
| Total Carbs | 43.95g | 13% | |
| Sugars | 3.37g | 12% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 8.51g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.5mg | 17% | |
| Calcium | 80.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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