Four Grain Bread Recipe

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Four Grain Bread
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Ingredients:

  • 1 1/2 cups water (70 to 80 )
  • 1/2 cup honey
  • 1 1/2 tsp salt
  • 2 cups bread flour
  • 3/4 cup rye flour
  • 3/4 cup cornmeal
  • 2 1/4 tsp active dry yeast

Directions:

  1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available.
  2. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.47 Kcal (1865 kJ)
Calories from fat 19.73 Kcal
% Daily Value*
Total Fat 2.19g 3%
Sodium 591.48mg 25%
Potassium 257.26mg 5%
Total Carbs 97.71g 33%
Sugars 23.64g 95%
Dietary Fiber 6.68g 27%
Protein 11.69g 23%
Vitamin C 0.3mg 0%
Iron 4.7mg 26%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 234.15 Kcal (980 kJ)
Calories from fat 10.37 Kcal
% Daily Value*
Total Fat 1.15g 3%
Sodium 310.89mg 25%
Potassium 135.22mg 5%
Total Carbs 51.36g 33%
Sugars 12.42g 95%
Dietary Fiber 3.51g 27%
Protein 6.14g 23%
Vitamin C 0.1mg 0%
Iron 2.5mg 26%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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