Directions:
- Put all ingredients in bread machine in the order directed by the manufacturer.
- Select Basic Wheat Cycle, Light Setting (or equivalent).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.18 Kcal (826 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 393.68mg | 16% | |
| Potassium | 102.84mg | 2% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.52 Kcal (852 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 406.32mg | 16% | |
| Potassium | 106.14mg | 2% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 3.45g | 13% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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