Spent Grain Wheat Bread Recipe

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Spent Grain Wheat Bread
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Ingredients:

  • 1 1/4 cups water
  • 3 tbsp honey
  • 1/4 cup spent grain
  • 1 1/2 tbsp powdered milk
  • 1 tsp salt
  • 1/2 cup rye flour
  • 1 1/2 cups whole wheat flour
  • 1 1/2 cups bread flour

Directions:

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select whole wheat cycle; press Start. If using the delay timer, decrease water by 1 tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2491.88 Kcal (10433 kJ)
Calories from fat 420.27 Kcal
% Daily Value*
Total Fat 46.7g 72%
Cholesterol 103.24mg 34%
Sodium 2411.91mg 100%
Potassium 1180.75mg 25%
Total Carbs 423.11g 141%
Sugars 59.95g 240%
Dietary Fiber 25.25g 101%
Protein 100.85g 202%
Vitamin C 1.7mg 3%
Vitamin A 0.4mg 14%
Iron 28.8mg 160%
Calcium 323.1mg 32%
Amount Per 100 g
Calories 259.43 Kcal (1086 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 72%
Cholesterol 10.75mg 34%
Sodium 251.11mg 100%
Potassium 122.93mg 25%
Total Carbs 44.05g 141%
Sugars 6.24g 240%
Dietary Fiber 2.63g 101%
Protein 10.5g 202%
Vitamin C 0.2mg 3%
Iron 3mg 160%
Calcium 33.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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