Directions:
- .Place ingredients in the ABM in the order in which your manufacturer suggests.
- Cook on whole wheat program, on light for best results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.38 Kcal (1961 kJ) | ||
| Calories from fat | 120.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 593.41mg | 25% | |
| Potassium | 214.88mg | 5% | |
| Total Carbs | 75.92g | 25% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.24 Kcal (1102 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 21% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 333.51mg | 25% | |
| Potassium | 120.77mg | 5% | |
| Total Carbs | 42.67g | 25% | |
| Sugars | 7.77g | 55% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 7.41g | 26% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 26% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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