Amount Per 1 Serving
Calories	107.69 Kcal (451 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	9.29mg	3%
Sodium	100.34mg	4%
Potassium	24.8mg	1%
Total Carbs	17.67g	6%
Sugars	2.16g	9%
Dietary Fiber	0.4g	2%
Protein	2.19g	4%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	284.26 Kcal (1190 kJ)
Calories from fat	72.04 Kcal
		% Daily Value*
Total Fat	8g	5%
Cholesterol	24.52mg	3%
Sodium	264.84mg	4%
Potassium	65.47mg	1%
Total Carbs	46.65g	6%
Sugars	5.7g	9%
Dietary Fiber	1.06g	2%
Protein	5.77g	4%
Vitamin C	1.1mg	1%
Iron	3.6mg	8%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cracked Wheat Bread

Water, Cracked wheat, Vegetable oil, Honey, Salt and 4 more..
Herb and Onion Bread

Water, Salt, Dill weed, Sugar, Dried onion flakes and 6 more..
Homemade Whole Wheat Bread

Water, Butter, Brown sugar, Salt, Whole wheat flour and 3 more..
Garlic Hoagie Rolls

Warm water (70 to 80 degrees ) and 9 more..
Key Lime Curd Tartlets

Eggs, Fresh key lime juice, Sugar, Unsalted butter and 10 more..
Warm Black Mission Fig, Walnut Crunch, and Blue Cheese Tartlets

Honey, Sugar, Butter, Ground cinnamon, Salt and 10 more..
Dutch Bread

Butter, Sugar, Milk, hot, Cake yeast, softened in and 8 more..
Potato-Caramelized Onion Buns

Warm water (100o to 110o), Active dry yeast and 8 more..
Irish Cream-Espresso Crème Caramel

Sugar, Water, Eggs, Egg white, Sugar and 5 more..
Dark Pecan Pie - Virginian Hostess Style

Eggs, at room temperature, Dark corn syrup, Sugar and 6 more..
My Favorite Rice Pudding

Eggs, Milk, Sugar, Butter, melted, Vanilla, Salt and 4 more..
Macaroon Pie

Eggs, Light corn syrup, Sugar, Butter, melted and 5 more..
Mango Omlet

Eggs, Whipping cream, Sugar, Butter and 2 more..

Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free

Also Try

Honey Grain Light Wheat Bread (Bread Machine - Abm)

Water (1 3/8 cup ), Butter (2 1/2 tbsp ), Honey (2 tbsp ) and 5 more..
Light Wheat Bread
Light Wheat Bread or Rolls (ABM)

Lukewarm water, Egg, beaten, Sugar, Dry milk, Salt and 4 more..
Light Wheat Bread (Bread Machine)

Warm water, Butter, White bread machine flour and 5 more..
Bread Machine Wheat Bread With Flax Seed

Milk, Egg, room temperature, Unsalted butter, cut up and 6 more..
Wheat Bread with Flax Seed

Active dry yeast, Whole wheat flour, Ground flax seed and 7 more..
Whole Wheat Bread With Sunflower Seeds

Water, Yeast, Oil, Honey, Salt, Gluten and 2 more..
Whole Wheat Bread With Caraway and Anise
Light Wheat Beer Bread

Whole wheat flour, Bread flour (or all purpose flour) and 6 more..
Bread Machine Honey Wheat Bread

Water, Honey, Butter or 1 tbsp margarine and 5 more..