Whole Wheat Bread With Sunflower Seeds Recipe

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Whole Wheat Bread With Sunflower Seeds
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Ingredients:

  • 1 1/2 cups water
  • 2 tsp yeast
  • 2 tbsp oil
  • 3 tbsp honey
  • 1 tsp salt
  • 1/4 cup gluten
  • 3 1/2 cups whole wheat flour

Directions:

  1. Start with a sponge. Mix together all ingredients except for the flour in your kitchenaide mixer stand. Add 1 1/2 cups of the flour and let stand for 30 minutes till bubbly in mixer bowl. Then add in the remaining flour till the dough is ready to rise in a greased bowl. The dough should not be sticky and springs back when touched. Let rise for 1 1/2 - 2 hours or double in size in a greased bowl covered with plastic wrap. Form dough into a loaf and place in your loaf pan. Let rise another 30-45 minutes till double. Bake at 350 degrees for 30 minutes. Butter the top when done and let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1230.49 Kcal (5152 kJ)
Calories from fat 151.28 Kcal
% Daily Value*
Total Fat 16.81g 26%
Sodium 1358.89mg 57%
Potassium 429.29mg 9%
Total Carbs 221.06g 74%
Sugars 25.95g 104%
Dietary Fiber 5.91g 24%
Protein 46.64g 93%
Vitamin C 0.4mg 1%
Iron 19.1mg 106%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 241.66 Kcal (1012 kJ)
Calories from fat 29.71 Kcal
% Daily Value*
Total Fat 3.3g 26%
Sodium 266.88mg 57%
Potassium 84.31mg 9%
Total Carbs 43.41g 74%
Sugars 5.1g 104%
Dietary Fiber 1.16g 24%
Protein 9.16g 93%
Vitamin C 0.1mg 1%
Iron 3.7mg 106%
Calcium 21.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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