Directions:
- Add ingredients in the order given to bread machine.
- Set on dough cycle if baking in oven, otherwise set on whole wheat/2 lb.
- After dough cycle is done remove dough from pan and flour a work surface lightly. Flour the top surface of the dough.
- Punch down the dough, rolling it into a length equal to 2 greased loaf pans. This might take some work, the dough holds a lot of air. Squeeze and roll the air bubbles out.
- When you have a roll double the length of of a pan cut it in half and place in the greased pans. Cover with a tea towel and set aside in a warm place to rise until doubled in size.
- Rising usually takes about 45 minutes.
- Preheat oven to 350 degrees.
- Bake loaves for 20 to 25 minutes, until browned. Turn out onto a rack and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.49 Kcal (890 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 327.47mg | 14% | |
| Potassium | 73.71mg | 2% | |
| Total Carbs | 36g | 12% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 5.64g | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 258.61 Kcal (1083 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 8% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 8% | |
| Sodium | 398.55mg | 14% | |
| Potassium | 89.71mg | 2% | |
| Total Carbs | 43.81g | 12% | |
| Sugars | 2.01g | 7% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 6.86g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 13% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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