Directions:
- N a medium mixing bowl, combine yeast, honey, and water.
- Cover and set aside in a warm place for 10 minutes, or until foamy. Add oil, salt, rosemary, and whole wheat flour and mix well.
- Stir in white flour 1/2 cup at a time until a stiff dough has formed.
- Turn out dough onto a floured surface and knead for about 5 minutes, adding flour as necessary, until dough is smooth and elastic.
- Place in a lightly oiled bowl, cover with plastic wrap or a towel, and set in a warm place until doubled, about 1 hour.
- Preheat oven to 400d and dust a baking sheet with cornmeal.
- Punch down dough and divide into 8 pieces.
- Form pieces into balls and place on prepared sheet.
- Cover and let rise for 30 minutes.
- In a cup or small bowl, combine honey with water and stir until dissolved. Brush rolls lightly with glaze and bake for 15 to 20 minutes, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.4 Kcal (1337 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 294.46mg | 12% | |
| Potassium | 100.54mg | 2% | |
| Total Carbs | 67.4g | 22% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 235.43 Kcal (986 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 3% | |
|---|---|---|---|
| Sodium | 217.05mg | 12% | |
| Potassium | 74.1mg | 2% | |
| Total Carbs | 49.68g | 22% | |
| Sugars | 7.99g | 43% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 5.27g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 24% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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