Pumpkin Seed Bread Recipe

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Pumpkin Seed Bread
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  1. Place all ingredients in breach machine pan in recommended order. Set to dough cycle. About ten minutes into the cycle check the dough and add flour or water, if necessary.
  2. When cycle is completed, shape as desired. Let rise. Preheat oven to 350 deg.
  3. Bake until done. A loaf may take 30 to 40 minutes, depending on shape. Rolls will probably take 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2212.95 Kcal (9265 kJ)
Calories from fat 332.43 Kcal
% Daily Value*
Total Fat 36.94g 57%
Cholesterol 84.16mg 28%
Sodium 2310.29mg 96%
Potassium 1527.48mg 32%
Total Carbs 381.66g 127%
Sugars 46.93g 188%
Dietary Fiber 9.79g 39%
Protein 84.35g 169%
Vitamin C 1.6mg 3%
Iron 23.8mg 132%
Calcium 483.5mg 48%
Amount Per 100 g
Calories 230.7 Kcal (966 kJ)
Calories from fat 34.66 Kcal
% Daily Value*
Total Fat 3.85g 57%
Cholesterol 8.77mg 28%
Sodium 240.85mg 96%
Potassium 159.24mg 32%
Total Carbs 39.79g 127%
Sugars 4.89g 188%
Dietary Fiber 1.02g 39%
Protein 8.79g 169%
Vitamin C 0.2mg 3%
Iron 2.5mg 132%
Calcium 50.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.5
  • 58

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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