Healthier Roasted Garlic Mashed Potatoes Recipe

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Healthier Roasted Garlic Mashed Potatoes
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  1. Preheat oven to 350°F.
  2. Place garlic cloves baking dish & drizzle with olive oil.
  3. Bake 15-20 minutes until garlic is soft & golden, then remove from oven and let cool.
  4. Peel potato & cut in half. Place in pot & cover with cold water.
  5. Bring to boil over high heat & simmer 30 minutes until tender. Drain.
  6. In small saucepan bring broth to boil, reduce heat, & simmer.
  7. Squeeze garlic to release cloves from skin. Throw away skins and mash cloves (I use a fork).
  8. Mash potatoes; add roasted garlic. Gradually add broth to desired consistency. Mix in kosher salt & pepper.
  9. Garnish with fresh parsley & flaked sea salt (I use black or pink flake salt for color).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.89 Kcal (322 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 927.98mg 39%
Potassium 245.73mg 5%
Total Carbs 15.64g 5%
Sugars 2.65g 11%
Dietary Fiber 2.19g 9%
Protein 2.02g 4%
Vitamin C 2.9mg 5%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 68.68 Kcal (288 kJ)
Calories from fat 8.17 Kcal
% Daily Value*
Total Fat 0.91g 2%
Sodium 828.93mg 39%
Potassium 219.5mg 5%
Total Carbs 13.97g 5%
Sugars 2.37g 11%
Dietary Fiber 1.95g 9%
Protein 1.81g 4%
Vitamin C 2.6mg 5%
Vitamin A 0.6mg 22%
Iron 0.7mg 4%
Calcium 34.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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