Directions:
- Place the rice in large bowl & cover with water. Drain & repeat until the water runs clear. Run fingers through rice several times to fluff.
- Heat oil over medium heat in large, heavy saucepan. Add onions & cook 3-4 minutes until onions are transparent.
- Add rice & stock, and bring to a boil over high heat.
- Reduce heat, cover & simmer 30-45 minutes until all liquid is absorbed.
- Remove from heat & allow to sit covered for 10 minutes. Add salt & pepper, & fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.55 Kcal (1133 kJ) | ||
| Calories from fat | 86.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Sodium | 1200.61mg | 50% | |
| Potassium | 158.57mg | 3% | |
| Total Carbs | 41.19g | 14% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.5 Kcal (559 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 15% | |
|---|---|---|---|
| Sodium | 592.43mg | 50% | |
| Potassium | 78.24mg | 3% | |
| Total Carbs | 20.32g | 14% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 2.6g | 11% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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