Roasted Garlic Mashed Potatoes and Cauliflower Recipe

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Roasted Garlic Mashed Potatoes and Cauliflower
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Ingredients:

Directions:

  1. Boil potatoes and cauliflower together till tender.
  2. Drain and mash potatoes,cauliflower,oil and butter.
  3. Add rest of ingredients mix through.
  4. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.78 Kcal (1121 kJ)
Calories from fat 122.44 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 17.92mg 6%
Sodium 110.43mg 5%
Potassium 730.22mg 16%
Total Carbs 33.33g 11%
Sugars 7.53g 30%
Dietary Fiber 5.81g 23%
Protein 4.96g 10%
Vitamin C 38.3mg 64%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 109.41 Kcal (458 kJ)
Calories from fat 50.02 Kcal
% Daily Value*
Total Fat 5.56g 21%
Cholesterol 7.32mg 6%
Sodium 45.12mg 5%
Potassium 298.34mg 16%
Total Carbs 13.62g 11%
Sugars 3.08g 30%
Dietary Fiber 2.37g 23%
Protein 2.03g 10%
Vitamin C 15.6mg 64%
Vitamin A 0.6mg 50%
Iron 0.6mg 8%
Calcium 32.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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