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Roasted Long Beans with Herb Butter Recipe

Roasted Long Beans with Herb Butter Recipe

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Ingredients

Count

Nutrition

3260

Calories

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Ingredients:

Serving

2 garlic cloves, peeled
3/4 cup butter, softened
1 tbsp dijon mustard
1/2 cup roughly chopped flat-leaf parsley
1 tbsp fresh lemon juice
1 tsp kosher salt
1 tsp freshly ground black pepper
3 lb yard-long beans
coarse sea salt (optional)

Directions:

In a food processor, whirl garlic to finely chop. Add butter, mustard, parsley, lemon juice, kosher salt, and pepper; whirl until well blended. Transfer to a bowl.
Meanwhile, boil a quarter of beans at a time in a large pot of water until barely tender, about 3 minutes. Using tongs, immediately transfer beans to ice water and let cool, then transfer to a colander to drain.
Preheat broiler with 1 rack 5 to 6 in. from heat and another rack below it. Blot beans dry, then arrange lengthwise in 2 rimmed baking pans. Dot beans in each pan with about a quarter of butter.
Cook beans in oven 1 minute. Toss to coat with butter and switch positions of pans. Cook until top beans are blistered and speckled brown, 4 to 9 minutes. Remove top pan from oven, then broil second pan the same way.
Transfer beans to a platter and sprinkle with coarse sea salt. Serve with remaining butter if you like.
Make ahead: Prepare recipe through step 2; chill butter and beans airtight up to 1 day.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3260.35 Kcal (13650 kJ)
Calories from fat	1250.39 Kcal
		% Daily Value*
Total Fat	138.93g	214%
Cholesterol	366.04mg	122%
Sodium	2327.53mg	97%
Potassium	298.11mg	6%
Total Carbs	7.07g	2%
Sugars	0.99g	4%
Dietary Fiber	2.05g	8%
Protein	3.79g	8%
Vitamin C	48mg	80%
Vitamin A	1.7mg	57%
Iron	2.5mg	14%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	203.23 Kcal (851 kJ)
Calories from fat	77.94 Kcal
		% Daily Value*
Total Fat	8.66g	214%
Cholesterol	22.82mg	122%
Sodium	145.09mg	97%
Potassium	18.58mg	6%
Total Carbs	0.44g	2%
Sugars	0.06g	4%
Dietary Fiber	0.13g	8%
Protein	0.24g	8%
Vitamin C	3mg	80%
Vitamin A	0.1mg	57%
Iron	0.2mg	14%
Calcium	7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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