Directions:
- Wash the sweet potatoes - don't peel. Cut into a fine, 1/2 dice. Add potatoes into baggy or Tupperware and toss with olive oil to coat; then add paprika, salt, black pepper and toss until well coated.
- Heat a cast iron skillet over medium-high heat. Melt the butter and oil. (Omit the butter to keep these vegan; it won't affect the recipe much.) Add potatoes to pan and let cook without stirring for about three minutes, then stir and turn them over.
- Add the garlic, and let cook for another 5-10 minutes - until they are tender and seared.
- Just as they get tender stir in the herbs and cook just until wilted and fragrant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.49 Kcal (1493 kJ) | ||
| Calories from fat | 92.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 1581.57mg | 66% | |
| Potassium | 1066.56mg | 23% | |
| Total Carbs | 62.13g | 21% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 3.4mg | 19% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.28 Kcal (466 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 16% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 3% | |
| Sodium | 493.68mg | 66% | |
| Potassium | 332.92mg | 23% | |
| Total Carbs | 19.39g | 21% | |
| Sugars | 3.83g | 49% | |
| Dietary Fiber | 3.04g | 39% | |
| Protein | 2.02g | 13% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 1mg | 103% | |
| Iron | 1.1mg | 19% | |
| Calcium | 31.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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