Caribbean Vegetables Recipe

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Ingredients:

Serving

2 tsp olive oil
3 cups chopped peeled sweet potatoes (about 1 lb)
1/2 cup reduced-sodium fat-free chicken broth
1 tbsp chopped fresh cilantro
1 tbsp grated peeled fresh ginger
1/2 tsp chopped fresh parsley
1/2 tsp ground coriander
1/8 tsp ground allspice
1/8 tsp salt
1/8 tsp black pepper
2 1/4 cups chopped zucchini

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes.
Add chicken broth and next 7 ingredients (chicken broth through pepper); cook 15 minutes or until potato is tender.
Add zucchini; cook 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.09 Kcal (641 kJ)
Calories from fat	23.17 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Sodium	176.47mg	7%
Potassium	1005.38mg	21%
Total Carbs	27.67g	9%
Sugars	4.57g	18%
Dietary Fiber	4.81g	19%
Protein	6.62g	13%
Vitamin C	48.3mg	80%
Vitamin A	1.1mg	38%
Iron	2.5mg	14%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	54.59 Kcal (229 kJ)
Calories from fat	8.26 Kcal
		% Daily Value*
Total Fat	0.92g	4%
Sodium	62.93mg	7%
Potassium	358.53mg	21%
Total Carbs	9.87g	9%
Sugars	1.63g	18%
Dietary Fiber	1.71g	19%
Protein	2.36g	13%
Vitamin C	17.2mg	80%
Vitamin A	0.4mg	38%
Iron	0.9mg	14%
Calcium	25mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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