Sarasota's Broccoli, Zucchini and Potato Soup Recipe

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Sarasota's Broccoli, Zucchini and Potato Soup
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  1. The Start - In a large pot, add the olive oil and heat to medium. Add the onion, garlic and leeks and cook until slightly soft, just 3-4 minutes.
  2. Veggies - Add the potatoes, zucchini and broccoli and cook just 1-2 minutes and then add the broth. Add the bay leaf and cook until the vegetables are soft. About 20 minutes. Don't forget to keep that cup of broccoli and potato to finish off the soup.
  3. Puree - Now I like to use my immersion blender, but you can also use a regular blender. You want to blend the soup until the mix is well pureed. Mix until you get a creamy and a smooth texture.
  4. NOTE: Remove the bay leaf before you puree.
  5. Add the remaining broccoli and potatoes and cook another 10 minutes until they get soft.
  6. Finishing - Once the final broccoli and potatoes are soft add the herbs, and any seasoning like the salt and pepper along with the cheese and just heat up. This isn't a thick chowder but a nice creamy soup. It is really good and light with tons of flavor.
  7. NOTE: If you like it thicker, you can mix a little corn starch with some water to make a slurry and then add to the soup (just 1 tablespoon of each) and bring the soup to medium boil and it will thicken. For me - I don't think it needs any thickening. But you can add that if you want.
  8. My touch - I love to serve this with a tomato I just roasted in the oven topped with olive oil and bread crumbs. Simply on a piece of foil. 10 minutes as the soup was finishing up. It is just the perfect finish. I used just a light drizzle of olive oil and then dredged in Italian dried bread crumbs. Roast at 425F for 10 minutes is all.
  9. Drizzle a little olive oil as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.88 Kcal (2206 kJ)
Calories from fat 187.27 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 61.52mg 21%
Sodium 2628.06mg 110%
Potassium 1698.69mg 36%
Total Carbs 53.81g 18%
Sugars 9.85g 39%
Dietary Fiber 7.9g 32%
Protein 27.58g 55%
Vitamin C 112.8mg 188%
Vitamin A 0.3mg 11%
Iron 3.6mg 20%
Calcium 763.4mg 76%
Amount Per 100 g
Calories 65.06 Kcal (272 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 32%
Cholesterol 7.6mg 21%
Sodium 324.52mg 110%
Potassium 209.76mg 36%
Total Carbs 6.65g 18%
Sugars 1.22g 39%
Dietary Fiber 0.98g 32%
Protein 3.41g 55%
Vitamin C 13.9mg 188%
Iron 0.4mg 20%
Calcium 94.3mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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