Healthier Roasted Garlic Mashed Potatoes |
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Prep Time: 5 Minutes Cook Time: 50 Minutes |
Ready In: 55 Minutes Servings: 2 |
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Instead of butter & cream, this recipe gets most of its flavor from fat-free chicken broth and oven roasted garlic. Ingredients:
3 garlic cloves, unpeeled |
1/4 teaspoon olive oil |
1 large potato (idaho or russet) |
1/3 cup fat free chicken broth |
1/4 teaspoon kosher salt (or to taste) |
1/2 teaspoon fresh coarse ground black pepper |
1/4 teaspoon fresh parsley, chopped |
1/2 teaspoon flaked sea salt |
Directions:
1. Preheat oven to 350°F.
2. Place garlic cloves baking dish & drizzle with olive oil.
3. Bake 15-20 minutes until garlic is soft & golden, then remove from oven and let cool.
4. Peel potato & cut in half. Place in pot & cover with cold water.
5. Bring to boil over high heat & simmer 30 minutes until tender. Drain.
6. In small saucepan bring broth to boil, reduce heat, & simmer.
7. Squeeze garlic to release cloves from skin. Throw away skins and mash cloves (I use a fork).
8. Mash potatoes; add roasted garlic. Gradually add broth to desired consistency. Mix in kosher salt & pepper.
9. Garnish with fresh parsley & flaked sea salt (I use black or pink flake salt for color).
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