African Chicken Stew Recipe

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African Chicken Stew
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  1. In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and potato to the pan; saute for 2 to 3 minutes. Season with cumin, coriander, black pepper, red pepper and salt. Do not let garlic brown.
  2. Mix in water and browned chicken, and any accumulated juices. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
  3. Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended in. Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender. Remove from heat, adjust seasoning, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.88 Kcal (1440 kJ)
Calories from fat 202.36 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 178.38mg 59%
Sodium 475.68mg 20%
Potassium 537.1mg 11%
Total Carbs 15.85g 5%
Sugars 4.22g 17%
Dietary Fiber 3.89g 16%
Protein 22.49g 45%
Vitamin C 12.6mg 21%
Vitamin A 2.5mg 83%
Iron 5mg 28%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 173.73 Kcal (727 kJ)
Calories from fat 102.23 Kcal
% Daily Value*
Total Fat 11.36g 35%
Cholesterol 90.12mg 59%
Sodium 240.31mg 20%
Potassium 271.34mg 11%
Total Carbs 8.01g 5%
Sugars 2.13g 17%
Dietary Fiber 1.96g 16%
Protein 11.36g 45%
Vitamin C 6.4mg 21%
Vitamin A 1.3mg 83%
Iron 2.5mg 28%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free

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