Grilled Halibut with Three-Pepper Relish Recipe

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Grilled Halibut with Three-Pepper Relish
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  1. Prepare grill to medium-high heat.
  2. To prepare relish, coat bell pepper pieces with cooking spray. Place pepper pieces on a grill rack; grill 3 minutes on each side or until lightly charred. Remove from grill; cool slightly. Coarsely chop bell pepper pieces. Combine chopped bell peppers, parsley, and next 6 ingredients (through garlic); set aside.
  3. To prepare fish, brush 1 tablespoon oil evenly over fish. Sprinkle fish evenly with thyme, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Place fish on grill rack; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with relish.
  4. Wine note: This dish begs for a good sauvignon blanc. Bell peppers, herbs, and capers all have bold flavors ranging from fresh green to herbal to briny. A good sauvignon will mirror all the green flavors here and provide a crisp counterpoint to the subtle flavor of the fish. Try the Kunde Sauvignon Blanc 2007 from the Sonoma Valley (about $16). —Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.57 Kcal (396 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 13.03mg 4%
Sodium 349.43mg 15%
Potassium 122.44mg 3%
Total Carbs 2.29g 1%
Sugars 1.43g 6%
Dietary Fiber 0.55g 2%
Protein 4.09g 8%
Vitamin C 31.4mg 52%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 125.52 Kcal (526 kJ)
Calories from fat 89.74 Kcal
% Daily Value*
Total Fat 9.97g 12%
Cholesterol 17.3mg 4%
Sodium 463.81mg 15%
Potassium 162.52mg 3%
Total Carbs 3.05g 1%
Sugars 1.89g 6%
Dietary Fiber 0.73g 2%
Protein 5.43g 8%
Vitamin C 41.7mg 52%
Vitamin A 1mg 25%
Iron 17.3mg 72%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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