Roasted Garlic Mashed Potatoes Lower Healthier Fat Recipe

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Roasted Garlic Mashed Potatoes Lower  Healthier Fat
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  1. Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
  2. Drain potatoes into a strainer.
  3. Return pot to low heat, adding milk, and oil just to warm.
  4. Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
  5. Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.64 Kcal (756 kJ)
Calories from fat 62.48 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 4.61mg 2%
Sodium 113.68mg 5%
Potassium 642.8mg 14%
Total Carbs 26.17g 9%
Sugars 1.75g 7%
Dietary Fiber 2.29g 9%
Protein 3.79g 8%
Vitamin C 9.1mg 15%
Iron 1.1mg 6%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 128.5 Kcal (538 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 11%
Cholesterol 3.28mg 2%
Sodium 80.86mg 5%
Potassium 457.26mg 14%
Total Carbs 18.62g 9%
Sugars 1.24g 7%
Dietary Fiber 1.63g 9%
Protein 2.7g 8%
Vitamin C 6.5mg 15%
Iron 0.8mg 6%
Calcium 25.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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