Grilled Pork Tenderloins with Wasabi Sauce Recipe

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Grilled Pork Tenderloins with Wasabi Sauce
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Ingredients:

Directions:

  1. Heat grill.
  2. Place pork in 13X9 glass baking dish.
  3. In small bowl, whisk together soy sauce, orange juice concentrate, sesame oil and wasabi.
  4. Pour 1/4 cup of the soy sauce mixture over pork, turn pork to coat.
  5. Place pork on gas grill over medium to medium high heat or on charcoal grill 4-6 from medium to medium high coals.
  6. Cook 15-20 minutes or until internal tem reaches 145 Deg turning occasionally.
  7. Remove from grill, let stand 5 minutes.
  8. Slice thinly Divide pork and ginger among 6 places.
  9. Serve with remaining soy sauce misture.
  10. Dip slice of pork into sauce, eat with slice of ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.92 Kcal (1235 kJ)
Calories from fat 78.7 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 135.11mg 45%
Sodium 995.25mg 41%
Potassium 947.01mg 20%
Total Carbs 5.37g 2%
Sugars 3.68g 15%
Dietary Fiber 0.44g 2%
Protein 45.72g 91%
Vitamin C 13mg 22%
Iron 2.4mg 14%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 121.64 Kcal (509 kJ)
Calories from fat 32.46 Kcal
% Daily Value*
Total Fat 3.61g 13%
Cholesterol 55.73mg 45%
Sodium 410.51mg 41%
Potassium 390.61mg 20%
Total Carbs 2.21g 2%
Sugars 1.52g 15%
Dietary Fiber 0.18g 2%
Protein 18.86g 91%
Vitamin C 5.4mg 22%
Iron 1mg 14%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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