Chinese Pork Tenderloin Recipe

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Chinese Pork Tenderloin
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Ingredients:

Directions:

  1. Place tenderloins in a shallow glass dish. In a small bowl, whisk together soy sauce, hoisin sauce, sherry, black bean sauce, ginger, sugar, garlic, sesame oil, and five-spice powder. Pour marinade over pork, and turn to coat. Cover, and refrigerate for at least 2 hours or up to 24 hours.
  2. Preheat oven to 375 degrees F (190 degrees C). Remove tenderloins from refrigerator while the oven preheats.
  3. Bake pork in preheated oven for 30 to 35 minutes, or to desired doneness. Let stand for 10 minutes, and then slice diagonally into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.21 Kcal (817 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 98.44mg 33%
Sodium 510.66mg 21%
Potassium 634.45mg 13%
Total Carbs 4.65g 2%
Sugars 2.9g 12%
Dietary Fiber 0.35g 1%
Protein 32.73g 65%
Vitamin C 0.3mg 0%
Iron 1.8mg 10%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 114.74 Kcal (480 kJ)
Calories from fat 19.01 Kcal
% Daily Value*
Total Fat 2.11g 6%
Cholesterol 57.86mg 33%
Sodium 300.16mg 21%
Potassium 372.92mg 13%
Total Carbs 2.73g 2%
Sugars 1.7g 12%
Dietary Fiber 0.21g 1%
Protein 19.24g 65%
Vitamin C 0.2mg 0%
Iron 1mg 10%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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