Teriyaki Pork Tenderloin Recipe

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Teriyaki Pork Tenderloin
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Ingredients:

Directions:

  1. Combine all ingredients in self-sealing bag; seal bag and mix well. Let rest at room temperature for 20-30 minutes (or overnight in the refrigerator).
  2. Preheat oven to 450 degrees Fahrenheit.
  3. Remove tenderloin from marinade, discarding leftover marinade.
  4. Roast tenderloin in shallow pan in oven for 20-25 minutes, until meat thermometer inserted in thickest part reads 155 degrees to 160 degrees Fahrenheit.
  5. Remove from oven and let tenderloin rest for 5-10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.26 Kcal (797 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 82.06mg 27%
Sodium 2077.46mg 87%
Potassium 592mg 13%
Total Carbs 4.98g 2%
Sugars 3.21g 13%
Dietary Fiber 0.44g 2%
Protein 30.55g 61%
Vitamin C 0.6mg 1%
Iron 2.1mg 11%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 103.74 Kcal (434 kJ)
Calories from fat 12.44 Kcal
% Daily Value*
Total Fat 1.38g 4%
Cholesterol 44.74mg 27%
Sodium 1132.69mg 87%
Potassium 322.78mg 13%
Total Carbs 2.72g 2%
Sugars 1.75g 13%
Dietary Fiber 0.24g 2%
Protein 16.66g 61%
Vitamin C 0.3mg 1%
Iron 1.1mg 11%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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