Pork Tenderloin with Merlot-Shallot Sauce Recipe

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Pork Tenderloin with Merlot-Shallot Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Coat pork with 1 1/2 tsp olive oil; rub with rosemary, 1/4 tsp salt and 1/4 tsp pepper.
  3. Heat a heavy, ovenproof skillet over high heat.
  4. Cook pork, turning often, until lightly browned on all sides, 5 minutes.
  5. Transfer skillet and pork to oven; roast until thermomether reads 150 degrees, about 10- 15 minutes.
  6. Transfer cooked pork to a platter; keep warm.
  7. Add remaining 1 1/2 tsp oil to same skillet.
  8. Heat over medium heat.
  9. Add shallots and garlic; cook, stirring until lightly browned, about 4 minutes.
  10. Add wine; cook over high heat until reduced by half, about 5 minutes.
  11. Reduce heat to medium.
  12. Stir in stock concentrate and preserves.
  13. Add remaining 1/4 tsp each salt and pepper; adjust seasoning if necessary.
  14. Whisk in butter.
  15. Pour into a serving bowl.
  16. Slice pork into 1/4 slices and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.14 Kcal (1491 kJ)
Calories from fat 104.38 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 89.07mg 30%
Sodium 373.27mg 16%
Potassium 909.75mg 19%
Total Carbs 25.63g 9%
Sugars 13.47g 54%
Dietary Fiber 3.45g 14%
Protein 27.38g 55%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 57mg 6%
Amount Per 100 g
Calories 116.31 Kcal (487 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 18%
Cholesterol 29.09mg 30%
Sodium 121.91mg 16%
Potassium 297.12mg 19%
Total Carbs 8.37g 9%
Sugars 4.4g 54%
Dietary Fiber 1.13g 14%
Protein 8.94g 55%
Vitamin C 3mg 15%
Iron 0.8mg 13%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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