Lychee and Pineapple Stir-Fry Sauce Recipe

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Lychee and Pineapple Stir-Fry Sauce
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Ingredients:

Directions:

  1. In a small saucepan, combine lychee juice, pineapple juice, oil, garlic and ginger over medium heat.
  2. Combine 2 tablespoons of pineapple juice and corn starch in a separate bowl and stir until the corn starch dissolves.
  3. Add cornstarch to saucepan and turn heat to high. Bring mixture to a boil, stirring often.
  4. Once boiling, reduce heat and simmer mixture for 4 -6 minutes or until thick.
  5. Add to meat or vegetables that are 75% cooked in a wok and stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.85 Kcal (305 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 1008.54mg 42%
Potassium 105.18mg 2%
Total Carbs 14.42g 5%
Sugars 9.76g 39%
Dietary Fiber 0.73g 3%
Protein 2.53g 5%
Vitamin C 4.8mg 8%
Iron 0.4mg 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 82.39 Kcal (345 kJ)
Calories from fat 11.55 Kcal
% Daily Value*
Total Fat 1.28g 2%
Sodium 1140.55mg 42%
Potassium 118.95mg 2%
Total Carbs 16.31g 5%
Sugars 11.04g 39%
Dietary Fiber 0.83g 3%
Protein 2.87g 5%
Vitamin C 5.4mg 8%
Iron 0.4mg 2%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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