Ingredients:
- 10 dried chinese black mushrooms , soaked in hot water for 20 minutes until soft, stems removed, caps cut into thirds
- 1 tsp cornstarch, about, dissolved in
Directions:
- Mix the marinade ingredients in a large bowl, add the chicken pieces and turn to coat them with the marinade.
- Cover with plastic wrap and let the chicken marinate for 30 minute or longer in the refrigerator.
- Preheat oven to 475° Arrange the chicken pieces, with the marinade and the drained black mushrooms, on cookie sheets lined with aluminum foil.
- Roast for 15 minutes, turning once, until the skin is golden. Remove.
- Transfer the browned chicken and mushrooms to a clay pot, dutch oven, or a casserole with a lid. Add the braising sauce and heat until the liquid is boiling.
- Reduce the heat to medium, partially cover, and cook for 45 minutes, until the meat is very tender.
- Skim any fat from the surface.
- The sauce should be slightly thick. If it hasn't thickened sufficiently, heat until boiling, add a little cornstarch dissolved in water, and cook, stirring, until the sauce has a smooth coating consistency.
- Scoop the chicken and sauce onto a serving platter or serve from the pot.
- Steamed rice and a vegetable go good with this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.67 Kcal (2092 kJ) | ||
| Calories from fat | 159.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 235.25mg | 78% | |
| Sodium | 1566.27mg | 65% | |
| Potassium | 634.02mg | 13% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 80.45g | 161% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.09 Kcal (545 kJ) | ||
| Calories from fat | 41.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 27% | |
|---|---|---|---|
| Cholesterol | 61.25mg | 78% | |
| Sodium | 407.78mg | 65% | |
| Potassium | 165.07mg | 13% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 20.95g | 161% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.8mg | 17% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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